Kit NA Brewing, an award-winning non-alcoholic beer beverage brand, is proud to announce the launch of its summer program, “Have A Kit, Share A Kit.” … Join our supportive sober community where each day becomes a step towards personal growth and lasting positive change. He suggested recommending alternative events such as “watching holiday movies, baking, attending light festivals, or volunteering.” Whether it’s frying up latkes for Hanukkah, or crafting Christmas ornaments around the fireplace, there are many holiday traditions that don’t require a buzz. Consider playing board games, watching holiday movies, or taking a stroll to gaze at the beautiful lights.
Alcohol-Free Vacations: How to Join the Sober Travel Trend
Nourish your spirit, too, through personal reflection and connection with those you love. Find some quiet time each day for relaxation and meditation—if only for a few minutes, no matter how busy you are. At family gatherings and social events, tote around your favorite non-alcoholic drink. https://ecosoberhouse.com/ People won’t feel so inclined to offer you a drink, and they won’t get the chance to pester you about your sobriety. Have a happy and joyful holiday season in any and every way you can, even if it involves willingly drinking eggnog. Something, drunk or sober, I have never, ever understood.
thoughts on “Alcohol Free Holidays: Excellent Sober Retreats + Vacations”
- The rise of sober travel comes amid changing attitudes around alcohol and its effects.
- Make a plan now for how you will deal with these events; maybe you’ll go to some extra meetings before you travel, and plan to call your sponsor or a fellowship friend if anything does happen.
- The choosing of a place to stay, the packing, the travelling from A to B, the pressure to have a good time, and, most significantly, the prevention of relapse.
A high proportion of well-established vacation rituals seem to revolve around alcohol, from the preflight tipple in the airport lounge to the post-dinner nightcap at the hotel bar. You arrange your flights yourself and bear in mind that most destinations/hotels have standard check-in times of between 3p – 4p and check out between 10a – 11a. We’ve been in operation as a sober travel agency since 1987.
Recovery Coaching
With a few creative strategies, we can still participate in holiday fun without going broke. For example, if you want to entertain, consider a potluck meal. You can ask others to bring everything from appetizers to non-alcoholic drinks to paper goods. And when you take initiative over the planning, it’s easier to ensure the evening is both fun and alcohol-free.
My Loved One Needs Help
For many of us, the holidays are a season of peace and joy, where we decorate our memories with calm and happy moments. But the reality often looks quite different, and the holiday stressors quickly pile up for the person in recovery from alcohol or drug addiction, making it a difficult time of year to stay sober. Sober Holidays Tip #17 Remember that being in recovery doesn’t mean instant heaven or a perfect life. Coming to grips with the idea that sobriety is not instant heaven is an important step in recovery. Most people with addiction expect their upside-down world to immediately turn right side up.
October 13-20, 2024
Please add your thoughts in the comments below or on one of our social media pages. Or send your tips to us at (we’re sober holidays happy to credit you or post them anonymously). Looking for a great book on sobriety and alcohol free life?
Stay Sober During the Holidays: Strategies and Support
Most importantly, avoid accusatory or judgemental language. Sometimes, even well-meaning family won’t understand your boundaries. Lastly, it’s important to be firm but compassionate about your boundaries. Put your foot down regarding things you don’t want to do but be nice about. Letting your family know how much you appreciate their support can be fulfilling and encouraging. Over the Influence, better known as OTI is a podcast and community run by Sharon Hartley and Ben Anderson.
- Your loved ones can help discourage these questions or distract the questioner.
- It’s a great idea to sign up for Lauren’s newsletter to stay up to date too.
- People may feel a bit disappointed but your true friends will respect and even applaud your sobriety efforts.
- Generally, holidays are viewed as time away from the routine of everyday life, having fun with those closest to us, and returning home rejuvenated.
How To Set Boundaries With Your Loved Ones
